Hello, Welcome to Zen Woman, Today I am going to talk to you about making sure you have as many truly positive, or perfect days as you can throughout your life.
Lets consider for a moment how fast your life often seems to pass, right before your eyes and you can wonder what you did with your day, week or even year. Think about how many great days you had in the last month, or year. Probably not many, but why?
Life is about those days, they are the definition of living, to enjoy the day, the life in your days.
Yet we let them slip by, often uncherished. We let the moments pass, sometimes even wishing them away, too busy looking to the future or whining about the past to truly enjoy them. We forget that moments make days, weeks and years.
We use excuses like time, work, commitments to hold us back, but really is one day a month going to change that, in fact its been proven that taking time out to do something you enjoy can revitalise the mind and body so effectively you could become massively more productive for the rest of the time.
So, we say goodbye to time gone by with no perfect days, we will bring them back, or increase the. Get some life into our existence and be a more positive and powerful version of ourselves.
I have a task for you.
You are going to need some crafty goodies or at the very least a pen and some paper, we are going to tackle this lack of living and bring some perfect days into your life!
To begin with, I want you to sit quietly in a nice calm room and close your eyes.
Visualize for a moment all the things that make you happy, all the things that could make up the perfect day. Set a timer for 2 minutes and for that time, just sit and think, imagine. Every littler detail coming into vivid colour, remembering every little thing, no matter how small.
Once your two minutes are up, open your eyes and start to write them down, all of them.
You can categorize the by size, activity etc…and you can use them later to make some vision-boards or dream-boards. You can even dedicate a whole notebook to pages of perfect days!
Then once a month AT LEAST I want you to take a day out from the usual life, choose a perfect day and make it happen. Plan it in advance, prepare for it, get excited for it and most importantly, tell other people so everybody knows not to disturb you on that day, unless they are a part of the perfect day of course!
If you can try for once a fortnight or once a week even.
This idea of a perfect day was something I picked up from Brendon Burchard, and added the visualization and planning to it this way to ensure we have a whole list of ideas we can action. No excuses.
You can plan your days alone, with friends, family, however you like and they can be as busy and action packed or calm and relaxing as you like. This is YOUR life and these days are for you to live it. Fully, mindfully and positively.
So, if you feel open to it, share your perfect days, maybe we can inspire others to get more life in their years too.
If you like this, and would like to get more Zen Woman goodness right to your inbox, you can sign up to the newsletter using the link below:
Or catch us at any of the following social media platforms: